Cold Brew Protein Shake

A Cold Brew Protein Shake can make a delicious and quick breakfast

Should I Eat Breakfast?

Not everyone likes to eat first thing in the morning. And when it comes to losing weight, it probably doesn’t matter. But sometimes a quick, healthy breakfast smoothie hits the spot. Read more

Reduce Inflammation with Golden Milk

four pack revolution golden milk

Golden Milk Fights Inflammation

Golden milk is a great way to get the anti-inflammatory benefits of turmeric (pictured below) on a daily basis. Drink it before bed to aid in relaxation and help boost the immune system while you’re sleeping.

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Upgrade Your Oatmeal

upgraded oatmeal makes a better breakfast

A Delicious Make-ahead Breakfast with Plenty of Fiber

Oatmeal is not only a classic breakfast food, but also a versatile whole grain which is naturally high in fiber, vitamin K, phosphorus, and potassium. This upgraded version of the old standby is an easy recipe to customize and make in advance so your busy day doesn’t derail your plan! Read more

Breakfast: Eggs, Chickpeas & Spinach

A healthy, quick breakfast

How About Something New for Breakfast?

Chickpeas, eggs, and spinach come together to create a healthy, great-tasting way to start your day. Healthy fats, protein, and fiber stabilize blood sugar and slow-digesting carbs provide the fuel you need. You’ll have a healthy meal in minutes for less than three dollars per serving. Read more