Inflammation Is a Sign of Injury We come from a combat sports background where controlling inflammation is a top priority. Even if you aren’t a competitive athlete, it’s still essential not to let inflammation take over your body. Here’s a common scenario: let’s say you trip and twist your ankle.
Looks Good, or Is Good? Last night, a commercial for “Ensure nutritional shakes” came on the TV. It showed a man bowling and a woman walking on the beach while sipping a chocolate elixir. It’s not uncommon to see drinks like these used as meal replacements. Looking at the label, you might be inclined to think […]
How Many Times Would You Skydive if Your Parachute Failed? True story: My parachute has failed every time I have been skydiving. But then, I’ve only been skydiving once. I was living in North Queensland, Australia when I finally decided to give skydiving a try.
Should I Eat Breakfast? Not everyone likes to eat first thing in the morning. And when it comes to losing weight, it probably doesn’t matter. But sometimes a quick, healthy breakfast smoothie hits the spot.
Are you drinking more sugar than you realize? This bottle of Arizona Iced Tea contains 42 grams of sugar. That’s about what the American Heart Association recommends for an entire day.
Golden Milk Fights Inflammation Golden milk is a great way to get the anti-inflammatory benefits of turmeric (pictured below) on a daily basis. Drink it before bed to aid in relaxation and help boost the immune system while you’re sleeping.
A Delicious Make-ahead Breakfast with Plenty of Fiber Oatmeal is not only a classic breakfast food, but also a versatile whole grain which is naturally high in fiber, vitamin K, phosphorus, and potassium. This upgraded version of the old standby is an easy recipe to customize and make in advance so your busy day doesn’t […]
How About Something New for Breakfast? Chickpeas, eggs, and spinach come together to create a healthy, great-tasting way to start your day. Healthy fats, protein, and fiber stabilize blood sugar and slow-digesting carbs provide the fuel you need. You’ll have a healthy meal in minutes for less than three dollars per serving.
“A journey of a thousand miles begins with a single step.” Ugh… Why does that first step seem so difficult?